Monthly Archives: July 2019

How To Get Involved In Your Community

Volunteering can be very rewarding. The experience of feeling like you’re part of the community and giving back is something to cherish. If you find yourself wanting to feel more involved and but are unsure of how to get started begin by figuring out what skills you possess that could contribute and finding out what organizations in your community need help with.

The first thing you can do is begin looking in the newspaper or visiting the city’s website to see any announcements for upcoming events. There are a plethora of events in any city, at any given time meant to bring communities together. When you see a flyer for an art festival, go check it out! If there’s going to be a walk for a local charity, attend! It’s a great way to meet other people in your community and give time to causes that you believe in.

One of the best ways to get involved is by volunteering. There are never-ending ways to spend your time to helping others. Retirement communities are always looking for people to come visit and organize activities for the ederly. Local dog shelters are usually in need of volunteers to help walk dogs and clean enclosures. Find something that you think you’ll enjoy and call to get more information. One of the best side effects of helping others is that while making others feel good, you’ll feel good about yourself as well!

Perhaps, you’ve just moved to a new place and are looking for a way to meet people and make friends. Joining a club or signing up for a class are a great way to build relationships. Is there something you enjoy doing or a skill you’ve been meaning to learn? By taking a class you can easily meet like-minded people you already have things in common with. Maybe you’ve never taken a dance class and would like to try, or you’ve always wanted to learn how to sew. Go online and look up classes in your city, you’ll probably be surprised at how many opportunities exist in your community. Aside from gaining new skills and friendships, you’ll also be putting that registration money back into your community!
Lastly, donation is a great way to open the door to becoming an involved citizen. If you don’t have time to volunteer your time to organizations, donate! Local shelters are always accepting items such as used clothes, household items, and books. When cleaning out your pantry put a few things aside to take to a local food bank. Animal shelters are thrilled to receive donations of food, bedding, or cleaning supplies. There’s nothing wrong with giving your money to your local nonprofits as well. 

The benefits of getting involved are plenty. You’ll acquire skills you didn’t have before, all while meeting other members of your community. It is so rewarding to feel that you’re making a difference and are a part of something.

To find something in your area, visit nationalservice.gov to get started!

from Dr. Lori Gore-Green | Community Service https://ift.tt/32wz5kP

Foods to Avoid During Your Period

Women everywhere know the struggle each month of dealing with their menstrual cycle. As if it’s not enough to handle the pain, bloating, and cramping, there’s also the emotional fatigue that can sneak up. What a plethora of women don’t know is that you can use diet to help relieve some of your period symptoms.

To improve reproductive health doctors recommend avoiding certain foods and drinks. Don’t worry though, the restrictions are only for the week of your period!

Salty Food

Bloating is very common for women on their periods. However, salty foods can cause even more bloating and gas. If that can be avoided by all means do! Things such as potato chips, popcorn, pickles, and other snacks have a lot of sodium and though cravings are a very real thing, try to refrain. Your body will thank you.

Saturated/Trans Fats

Another source of pain during the menstrual cycle can be caused by the saturated fats in certain meats and dairy products. Avoid eating burgers or drinking whole milk during your period and pain and inflammation can often be lessened. French fries, doughnuts, and other heavy carbohydrates are also best to avoid.

Caffeine

It’s sad, but caffeine is in a lot of the things we enjoy, such as coffee, soda, and chocolate. Just remember, it’s only for a week! Caffeine can raise our anxiety levels and create agitation and trouble sleeping so it’s best to lay off the frappuccinos and candy bars until your menstrual cycle ends.

Sugar

Though we often crave sugary candy during this time, it’s best to stay away. If you’re already feeling bloated candy will surely make it worse. Instead, opt for fruit that has natural sugar. Though candy might help elevate your mood short term, it will wear off and leave your body feeling as bad as before.

Alcohol

If you’re not celebrating with friends and family during your menstrual cycle it’s best to refrain from drinking alcohol. The loss of blood can lower your blood pressure which can heighten the effects of alcohol. Drinking alcohol can also increase your flow, making your period heavier.

Overall, trying to eat healthier (at least during your menstrual cycle) can improve your mood and help to alleviate some of the period pain.

 

from Dr. Lori Gore-Green | Gynecology and Obstetrics https://ift.tt/2XWTjRp

Foods to Avoid During Your Period

Women everywhere know the struggle each month of dealing with their menstrual cycle. As if it’s not enough to handle the pain, bloating, and cramping, there’s also the emotional fatigue that can sneak up. What a plethora of women don’t know is that you can use diet to help relieve some of your period symptoms.

To improve reproductive health doctors recommend avoiding certain foods and drinks. Don’t worry though, the restrictions are only for the week of your period!

Salty Food

Bloating is very common for women on their periods. However, salty foods can cause even more bloating and gas. If that can be avoided by all means do! Things such as potato chips, popcorn, pickles, and other snacks have a lot of sodium and though cravings are a very real thing, try to refrain. Your body will thank you.

Saturated/Trans Fats

Another source of pain during the menstrual cycle can be caused by the saturated fats in certain meats and dairy products. Avoid eating burgers or drinking whole milk during your period and pain and inflammation can often be lessened. French fries, doughnuts, and other heavy carbohydrates are also best to avoid.

Caffeine

It’s sad, but caffeine is in a lot of the things we enjoy, such as coffee, soda, and chocolate. Just remember, it’s only for a week! Caffeine can raise our anxiety levels and create agitation and trouble sleeping so it’s best to lay off the frappuccinos and candy bars until your menstrual cycle ends.

Sugar

Though we often crave sugary candy during this time, it’s best to stay away. If you’re already feeling bloated candy will surely make it worse. Instead, opt for fruit that has natural sugar. Though candy might help elevate your mood short term, it will wear off and leave your body feeling as bad as before.

Alcohol

If you’re not celebrating with friends and family during your menstrual cycle it’s best to refrain from drinking alcohol. The loss of blood can lower your blood pressure which can heighten the effects of alcohol. Drinking alcohol can also increase your flow, making your period heavier.

Overall, trying to eat healthier (at least during your menstrual cycle) can improve your mood and help to alleviate some of the period pain.