Monthly Archives: April 2016

Medical Screening & Tests Saves the Lives of Women

Medical ScreeningWomen benefit from routine medical screenings, which are necessary for maintaining a healthy lifestyle. Women, as well as men, encounter gender-specific testing that acts as a tactical preventative step for ensuring they’re in tune with their personal health. There are a number of important tests and screenings women should submit themselves to, so that they stay abreast of diseases or conditions that threaten their long-term health, such as exams that screen for breast, lung, cervical, skin, colon, endometrial, and ovarian cancers.

Cervical Cancer: Health care professionals ask that women receive pelvic examinations as early as 21-year-old, or earlier if a woman is sexually active. Pap smear testing is instrumental for discovering if cancerous cells are present on and/or around the cervix, which could suggest cervical cancer. The general consensus is that women age 30 and older should receive pap smears every three years if they had no abnormal tests in the past. However, women who have abnormalities should chat with their gynecologist with regards to how frequently they should be tested for cervical testing.

Breast Cancer: Woman and men alike can develop breast cancer, but women face a greater risk of falling victim to cancer that develops from breast tissue. Approximately one-in-eight women in the U.S. will develop invasive breast cancer at some point in her lifetime, according to BreastCancer.org. The sooner a woman learns she has breast cancer, the more likely she is to survive. Breast cancer that’s discovered early on is more likely to be caught, and less likely to spread to the lymph nodes. Industry professionals recommend that women self-examine, but they should also receive mammograms. Women should develop an individualized plan with their doctors regarding a mammogram screening schedule.

Skin Cancer: There are three main types of skin cancer: basal cell cancer, squamous cell skin carcinoma, and melanoma, with the most serious being melanoma. These deadly forms of cancer have increased in incidence among young women. Screenings can help to identify melanoma and nonmelanoma cancer early on. Dermatologists and other healthcare professionals should be able to diagnose melanoma.

Osteoporosis: Bone density tests are administered to screen for the weakening of bones, which leads to fragility. This is also known as osteoporosis, a condition that’s frequently discovered after a fracture. Women face the additional risk of osteoporosis, particularly those going through menopause. Estrogen declines during menopause can lead to bone loss. Screening for changes through bone mineral density tests and embracing healthy living habits can help to identify issues early on. Women should begin receiving bone density tests ahead of their 65th birthday.

The U.S. Preventive Services Task Force recommends that women get screened for a number of conditions in the interest of disease prevention, including colorectal cancer, cholesterol, blood pressure, and diabetes.

from Dr. Lori Gore-Green | Women’s Health Professional http://ift.tt/1S4ZdGA

3 Beautiful Ways to Transform Your Community

while-wearing-protective-gloves-this-boy-was-enjoying-the-fresh-outdoor-air-as-he-was-planting-725x483Whether you’re volunteering at nursing home, planting trees, or you’ve agreed to pack sack lunches for the homeless, there are countless ways you can transfer and improve your community.

Enlivening one’s own community is an invaluable act, helping to bring new life, resources, and support to your neighbors. Depending on what your particular community needs, there are things you and your peers can take to make sure your community is a more livable and charming place for everyone who lives there.

Community Garden

If you have a green thumb, and you’re interested improving your community in a way that truly makes a difference, then look to grow or develop a local community garden. In order to make this happen, you simply have to organize a group of like-minded individuals, form a planning committee, identify your resources, and find a sponsor. After that, it’s a matter of choosing a site, preparing and maintaining the site, organizing the garden, setting ground rules, and developing a communication network, which ensures that all members of the community garden engage effectively. This will undoubtedly strengthen the community at large, not to mention lead to access to fresh fruits and veggies.

Weight Loss Challenge

Organize a group health and weight loss challenge in your community. By reiterating the importance of healthy eating, staying hydrated, and personal accountability, the neighborhood will discover the value of healthy living. Potlucks and group dinners can be arranged to demonstrate examples of healthy eating. Also, community members can host food planning workshops. Additionally, participants can organize ‘Gym Takeovers,’ this way the entire group can find a time to go to the gym and motivate one another.

Green Space and Trees

Whether you have a neighborhood park or not, every neighborhood deserves trees and/or green space. If you have a park, organize challenges to clean and maintain the park. If you don’t, take it upon yourself to transform an open lot. You can reach out to the local park’s department, and learn how you can get a park in your area. If having a park is simply impossible, then plant flowers, plants, and trees around your neighborhood, and watch the items blossom.

There are countless things you can do to transform your community. Never believe one person can’t make a change because that simply isn’t true. Try doing service work at local nursing home, start a clothing, toy, and book drive, hold a fundraiser for children in need, collect canned goods for the homeless. If you need help thinking of community service project ideas, the community organization 4-H prepared a list of 500.

from Dr. Lori Gore-Green | Community Service http://ift.tt/1S4QuEi